I wanted to share this info with you about PiYo because I have first hand seen some AMAZING results come out of the test group. My sponsoring coach, Mindy Hord, was chosen to be part of it & she gave her all & it shows. I have also seen the before & after pics of other test group participants & they had amazing results as well. I am more familiar with Mindy's journey since I followed her from day 1.
Mindy lost a total of 22" and 13 lbs. and lowered her body fat by 5% between April 7 and June 1 with 48 workouts!
Beginning stats:
Chest - 37 1/4"
Waist - 33"
Hips - 35"
Left Thigh - 21"
Right Thigh - 22"
Left Arm - 13"
Right Arm - 13"
Body fat: 22.6%
Ending stats:
Chest - 33"
Waist - 26"
Hips - 32 1/2"
Left Thigh - 20"
Right Thigh - 20 1/2"
Left Arm - 10 1/2"
Right Arm - 11"
Body Fat - 17.7%
We will be starting a BIG support/challenge group on July 7th! I will be participating myself, of course!!! I would love for you to join me! You do NOT have to be in shape to start this program. As always, there will be a modifier so that you can get the best possible workout to your physical ability. There is also a nutrition guide to help you fuel your body with all the right foods. I know that is one of my biggest struggles!
Here is some information I have put together to help you decide if this is the right program for you!
*Are you tired of waking of up feeling like you need a walker just to get from the bed to the bathroom?
*Does it seem like you have been suffering from one fitness related injury after another?
*Would you like to restore your body, instead of just settling for "this is what getting old must feel like"?
*Are you just getting into fitness and want fast results, without risking injury or feeling like you are going to die?
*Have you suffered from joint, knee or back problems or recovering from an injury?
*Are you constantly being injured or working through injuries?
*Are you a total cardio junkie and have hit a plateau?
*Do you wish you could work on your flexibility but don't have time to do two types of workout?
*Have you tried programs but just cant seem to "change" your body?
*Do you hate cardio?
*Would you like to be able to customize the format of your workout?
*Does it seem like you have been suffering from one fitness related injury after another?
*Would you like to restore your body, instead of just settling for "this is what getting old must feel like"?
*Are you just getting into fitness and want fast results, without risking injury or feeling like you are going to die?
*Have you suffered from joint, knee or back problems or recovering from an injury?
*Are you constantly being injured or working through injuries?
*Are you a total cardio junkie and have hit a plateau?
*Do you wish you could work on your flexibility but don't have time to do two types of workout?
*Have you tried programs but just cant seem to "change" your body?
*Do you hate cardio?
*Would you like to be able to customize the format of your workout?
YOUR BODY CRAVES RESTORATION AND FLEXIBILITY!
How many of these benefits sound appealing to you??
- Better posture (less back a pain & you look skinnier when you stand up straight)
- Improved balance and flexibility
- Increased strength
- Stronger core
- Less cellulite
- More peaceful sleep
- Long, lean sexy muscles
- Firmer, tighter butt
- less joint pain
"PiYo gives you hardcore definition, intense calorie burn, and allover strength—without weights, without jumps, and without destroying your body."
—Chalene Johnson, creator of PiYo
On April 13th, 2014 I attended a PiYo certification training. I had NO IDEA what I was about to experience. After learning how & why PiYo was developed I really understood how this will help so many people! Our instructor, Doris Estremera, was pregnant when she taught us! This program is for EVERYONE!!!
I am posing in the "wild thing" on the bottom left, 2nd one in with a gray hat on.
Here is a LIVE Q&A by Chalene Johnson. If you have questions, they are most likely talked about in this session or you can always ask me.
Here is a list of the workouts too!!!
Align: The Fundamentals (46 mins)
Sweat (35 mins) is a traditional PiYo Workout that is fast paced with body weight strength training and ab work!
An amazing 30 minute Core workout that will hit every muscle in your POWERHOUSE!
PiYo Sculpt (30 mins) uses body weight to generate muscular endurance to stimulate metabolic changes to totally and utterly transform your figure!
Define: Lower Body (25 mins) will shape and tone everything from your glutes, hamstrings, quads and calves gently, yet effectively to help you get sleek and lean legs.
This Upper Body focused workout (35 mins) will strengthen and stretch your entire body, while building on the movement patterns you have learned in Align.
Strength Intervals (25 mins): 25 minutes is all you need of this body carving workout!
Ok, there is most of the info I can dig up about PiYo!! I hope you have gained some insight & are considering joining me on July 7th!!
***Just found out that the intro price for the PiYo challenge pack which includes a 30 day supply of Shakeology will be $140 (reg price is going to be $160) HOLY MOLY this is a SMOKIN' DEAL!!!
Want to save on PiYo?
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