My experience with round 1 was great! My total weight loss was 4lbs & I lost 4 inches all over. To some, that may not seem like much, but keep in mind that we are all on our own journey. We do not all have the same amount of weight to lose nor do we have the same goals. As for the nutrition, I realized I was eating too many portions of fruit a day, not enough vegetables & too much healthy fats. My nutrition has been a journey in itself! I have done so many "diets" & "ways of eating" but once starting with Beachbody & doing my OWN research with Clean eating & healthier alternatives I have been able to cut out a lot of bad shit. Not to say I don't ever indulge but it's just not as often. So to say that my nutrition is spot on about 85-90% of the time is perfect. Clearly it shows in the results I have obtained over 2 years but now I am looking for that next level of results & the 21 Day Fix is my answer!!! Being able to just fill a colored container with a certain food group & dump it on my plate has been so easy & it has helped me to combine food groups in my meals so that I am getting a little bit of everything & not ending up at dinner with all vegetable portions to eat, lol.
I am currently on round 2 with my husband. He lost about 6lbs in round 1.
Check out what the other challengers in our group are experiencing:
Nikki C: I'm in day 11 of the first round.
I have only lost around 2 lbsI've lost 1.25 off my waist and a little more than .75 off my hips.
My "muffin top" is almost completely gone. My shirts skim my tummy. They no longer cling to it
I learned that I was eating healthy but my portion sizes were way off
Like always I love shakeo but I was mixing it with 12 oz almond milk which I didn't know counted as carbs. Now I drink it with water and it's STILL good!
Rhonda: Just hopped on the scale and another 3 pounds gone! So excited!
Shawn: Today is day 10! I haven't posted an update just because its been a bad week. Not with the program, just with life.. lots of stress. Anyhow...
I am loving the 21 day fix! The containers are great, they are really helping with my portions. Also I am not used to eating during the day so it has helped to have a guide to choosing the right things, now I don't even have to think about it. Getting easier everyday. The workouts are awesome! I have to say my favs are the Upper Fix, Dirty 30 & Yoga. The others are not so easy, but I have done them all and am loving the results. I didn't want to weigh in because I was afraid to be disappointed, but I gave in and I have lost 6 lbs so far
Nichole: Today I put on some clothes I haven't been able to wear in at least a year! Feeling a little emotional!
Julie: Awesome! As of Monday I'm 9 lbs down. Not going to take my measurements again until the last day though. I'm already excited for round 2!
Rhonda: I'm going to share my experience with 21 Day Fix!
I started by reading all the pamphlets and looking at the containers. Figured out how many calories I can consume and so on. This took me a few days to get it together and have somewhat of a routine. The DVD workouts where fun but a workout! I liked the fact that they had a women do the less impact workout. Which I followed most if the time.
What I learned in this program was portions and mixing greens, proteins and so on. Even though I was eating salads for dinner, I had a huge salad. Didn't even consider portion before because it was a salad.
So, now that I've completed this, im going for round 2! (4lb loss first round)
Jason: It was cool. I am doing another round! I haven't measured my inch loss but I lost a total of 23 lbs. I'm at 220 now! I got the flu on wed and part of thurs so I only did double days mon and tues. Skipped the rest of the week. Today I feel great and will start double days again. My goal is 5 lbs per week for a total of 15 lbs at the end of this round. Let's do this!
If you don't know anything about the 21 Day Fix, check out this video with Trainer Autumn Calabrese.
This program has been a complete game changer for those who have completed at least one round. If you have more interest in my challenge group please don't hesitate to contact me via Facebook, here.
I'll be updating this blog post as the next round of challengers reveals their results. Check back soon.
Thank you for taking the time to read my blog.
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